The benefits of Yoga and meditation are now well documented. Magazines include articles promoting the rewards of practice. Doctors and Physical Therapists are suggesting that patients practice yoga. Senior centers, facilities and health centers promote classes.
The truth is yoga is a practice that benefits every system.
Mind, body, and spirit are supported, healed and uplifted.
Benefits of Yoga and Meditation:
People take what they need. Some people prefer to focus on the physical practice, other people want to conquer the mind, other people are looking for spiritual growth and self realization. Some people want it all. I am certified in both Hatha and Kundalini Yoga. I have also been trained in working with special populations and have experience working with people of all ages and ability. I teach athletes, people who need to de-stress, spiritual seekers, seniors and people with special needs.
- Postural Alignment and strengthening of bones.
- Muscular strength and flexibility
- Joint lubrication and flexibility
- Pain relief
- body awareness
- Improved endurance
- improved balance
- Stress relief
- mood enhancement-lower anxiety, lower depression
- breathing improved
- improved fucus and mental function
- improved memory
- mind awareness
- spiritual connection and awareness of higher self
- ability to manifest and create
I can help you find out how yoga and meditation can help you. I offer many different types of classes and practice for all levels, ages, and physical and mental conditions.